We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, August 15, 2011
11/08/16
Ph I: Strength
50 Air Squats
Back Squat 5x5
Ph II: METCON
5 Rounds for time
400 Meter Run
25 Box Jump @24 in
-full hip xtn of the hips and heels on box; games standard
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