We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, August 22, 2011
11/08/22
Ph 1: Strength
3x5 Bench Press
65, 75, 85% of 1 Rep Max
Ph II: 20 MIN AMRAP
10 Ring Dips
5 Sumo Deadlift High Pull @ 115 lbs
5 HSPU
25 Walking Lunge
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