Ph1: Strength
Push Press 3x5
65% 75% and last 5 at 85% of 1 Rep Max
PhII: METCON
"Cindy" 20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Ph III: Core/Stability
Planks 60/30/30
Front/L-Side/R-Side
Post Completed Rounds and Comments Below
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