PH I: Endurance
3 x 800 M Run
PH II: METCON
"CrossFit Games Masters Chipper"
10 Handstand Push Ups
20 Wall Ball
30 Toes to Bar
40 Power Cleans 135lbs
50 Burpees
60 Sumo deadlift high pull 75LBS
PH III: Core/Stability
175 Reverse Crunches
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