Ph1: Strength
Coach Burgener Warm Up
-If you dont know. Go to youtube and you can ck it out.
3x5 Push Press
65,75,85 of 1R Max
Ph II: 5 rds For Time "Kiss your legs goodbye"
400 M Run
5 Snatch @ 95
10 Power Cleans @155
15 GHD Sit Ups
20 Box Jumps
25 KB Swings @ 1 pood
Ph III: Core/Daily Challenge
100-200 Ab Mat Situps: shoot for 200
Sampson Stretch
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