We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, August 23, 2011
11/08/23
Ph I: Endurance
Run 1 Mile at 3 mile pace. Shoot for a new pr
I always forget how much I hate overhead squats until I do them....Also on a side note every time I look at the WOD's I wonder "Why are there so many workouts for the 8th???"...
I always forget how much I hate overhead squats until I do them....Also on a side note every time I look at the WOD's I wonder "Why are there so many workouts for the 8th???"...
ReplyDeleteIts the middle of the week and gives you the motivation to get over the grind.
ReplyDelete