Ph I: Strength
Power Snatch
5x5
Ph II: METCON
Run 800 Meters
21 Shoulder Press 95lbs
Run 800 Meters
21 Push Press 95lbs
Run 800 Meters
21 Push Jerk 95lbs
Ph III: Core/Stability
Hand Stand Walk Work try to walk 10 feet or at least walk upright use spotter if needed
Russian Ball twist with 35lbs 4x25 or 100 anyhow
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