We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, August 29, 2011
11/08/29
Ph I:
1 Mile Run
Ph II: 20 Min AMRAP
5 Front Squat @ 155
10 Hand Relase Push Ups
15 Double Unders
20 Ring Dips
Ph III: Core -3 Rounds
2 Min Front Plank
90 Seconds for each side
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