Ph I:
400 M x3 1 Min rest b/w runs
Skill work: Pick Muscle Up, HandStand Push Up/Walk, Snatch or Dbl Unders
Ph II: 6 Rds for Time
100 M Row
5 Power Cleans @ 155
20 Box Jumps 24 in Box
Ph III:
200 Ab Mat Situps
If you take a break, you do flutter kicks.
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