Ph I: Press/Skill Work
Hand Stand Walk
5-5-5
Ph II: As many rounds as possible in 20 minutes of:
6 Sumo Deadlift High-pulls 65 lbs
6 Burpees
6 Hang Power Snatches 65 lbs
Ph III: Core
Plank Work
4 Rds
90/60/60-Front then each side
no more than 30 seconds rest b/w rounds
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