To all atheletes competing in the WOD. Ensure you are at the gym no later than 0900. This will give you time to warm up and get the demo for the WOD. The WOD will kick at 0930. As it is St. Patty's Day. Adult beverages will be appropriate as post workout recovery drinks. If you dont want to compete in the WOD but still want to come, there will be a St. Patty's day WOD on the board to participate in. Wear your favorite green WOD shirt, come out for a good time and cheer those on doing the Open Games WOD.
Open WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball 10ft/9ft
90 Double-unders
30 Muscle-ups
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