Ph I: Skill Work
Handstand Walk
-if unable work the tripod pos and getting into a free standing handstand.
Ph II: 15-12-9
OHS 135/115
Muscle Ups
Kettle Bell Swing 2/1.5 pood
-for the overhead squat, the bar must begin on the ground and power snatch to the overhead
-wait 5 minutes then move to Ph III
Ph III: Core
4 rds
20 v-ups
20 leg lifts
20 medicine ball sit ups
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