We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, March 14, 2012
Power Up
Ph I: Reverse Lunge
3-3-3-3-3-3-3-3
-Conducted with a barbell on your back and scale the weight to increase through the sets
Ph II: 3 Rds
10 Power Snatch 135/115lbs
10 Box Jump @ 30 inches
400 Meter Run
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