We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, March 15, 2012
Diane
Ph I: Back Squat
5-5-5
Ph II: Diane
21-15-9 reps for time of:
225 pound Deadlift
Handstand push-ups
Post total time
No comments:
Post a Comment