We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, March 8, 2012
Row and Push
Ph I: Strength
Shoulder Press
3-3-3-3-3
Ph II: Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
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