Pr Day if you are not participating in the Open WOD 12.2. Go for a new PR on any of the Benchmark workouts or Olympic lifts.
Tomorrow at 0900, all athletes need to be ready for the brief of the 12.2 WOD. The WOD will then kick at 0930. A Demo will be given to ensure each athlete understands the progression and what a good rep looks like. If you have any questions prior to tomorrow. Feel free to contact CFR.
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