Throwing burpees out the window

Phase 1 - Complete 100 Reps of Push Press @ 75# in as least sets as possible

Phase 2 - 10 min AMRAP

5 Burpees
7 Clean and Press 115#
9 Double Unders

Phase 3 - Ring Holds

Hold yourself with your arms fully extended on the rings as long as you can for 4 rounds.