Tuesday, June 5, 2012

Annie get your gun...

Phase 1 - Heavy Bag Conditioning

Hit the heavy bag, focus on hand speed

***Remember, strong wrists***

1 min - Jabs
1 min - Hooks
1 min - Upper-Cut
1min - Rest
Complete this twice

Phase 2 - Metabolic Conditioning

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders,
Sit-ups. (this is a full sit-up)



Phase 3 - Dynamic Stretching for 10 min



Use a partner or elastic band.  Hold streches for no less than 1 min.

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