Hit the heavy bag, focus on hand speed
***Remember, strong wrists***
1 min - Jabs
1 min - Hooks
1 min - Upper-Cut
1min - Rest
Complete this twice
Phase 2 - Metabolic Conditioning
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders,
Sit-ups. (this is a full sit-up)
Phase 3 - Dynamic Stretching for 10 min
Use a partner or elastic band. Hold streches for no less than 1 min.
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