We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, June 28, 2012
Following the main site...
Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps 12 Chest to bar pull-ups 12 One-legged squats
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