Pick a benchmark work or a olympic lift and go for a new PR!
This is a great humbling suggestion.
"Bull"
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
Basic skills class will go at 0800 on Saturday. If you are new to CrossFit this is the class for you and will cover basic movements.
This is a great humbling suggestion.
"Bull"
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
Basic skills class will go at 0800 on Saturday. If you are new to CrossFit this is the class for you and will cover basic movements.
Training Ideas - Stress Shoot
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