Monday, June 4, 2012

Power Through it...


Power through it....

Phase 1
Dyanmic Work
5 Rounds 10 reps each of:
Broad Jumps
20" Box Jumps - Stay off the ground as much as possible
Agility Hops

Phase 2 - Power Clean

"Maximal strength gains elicited with training intensity of 85% of 1RM (2-5 reps)" -  Peterson MD et al. J Strength Cond Res. 2004 May; (2):377-382.

8 Rounds of 85% 1RM

5-5-5-5-4-4-4-4

Record reps per round

Phase 3 - Core Stability

3 Rounds

1 min planks (each side)



One of the greatest factors determining performance is your diet.  Below is an introduction to the paleo diet.




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