Power through it....
Phase 1
Dyanmic Work
5 Rounds 10 reps each of:
Broad Jumps
20" Box Jumps - Stay off the ground as much as possible
Agility Hops
Phase 2 - Power Clean
"Maximal strength gains elicited with training intensity of 85% of 1RM (2-5 reps)" - Peterson MD et al. J Strength Cond Res. 2004 May; (2):377-382.
8 Rounds of 85% 1RM
5-5-5-5-4-4-4-4
Record reps per round
Phase 3 - Core Stability
3 Rounds
1 min planks (each side)
One of the greatest factors determining performance is your diet. Below is an introduction to the paleo diet.
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