Push-Ups - Complete four max sets. Post reps.
Phase 2 - Strength
Deadlift 5-5-5-5-5
Progressively get heavier. Post loads.
Phase 3 - Skill Work
Double Unders -or- Burpess -or- Box Jumps (24") - Complete 5 rounds
Post total number of reps per round.
28, M, 145#, 69"
ReplyDeletePhase 1 - Push - ups
Push-Ups - Complete four max sets. Post reps.
16, 20, 18, 11
Phase 2 - Strength
Deadlift 5-5-5-5-5
Progressively get heavier. Post loads.
85, 95, 105, 115, 135
Phase 3 - Skill Work
Burpess Complete 5 rounds
1 min work - 30 Sec Rest
Post total number of reps per round.
18, 16, 14, 14, 14
100 ammo can lifts
25 kipping pull ups