Deadlift is for the birds

Phase 1 - Warm-Up

100 Pull-ups in as least sets as possible and rest at least 1 min between max sets.
- Example break down 20-rest 1 min-20-rest 1 min-20-rest 1 min-16-rest 1 min-16-rest 1 min-14-rest 1 min-14 = 100
Phase 2 - Power 1 - Deadlift

"Optimal load for maximal power gains depends on nature of excercise and experience of athlete"
- Kawamori N et al. J Strength Cond Res. 2004; 18(3):675-84

If you have do not have good form or are new to Crossfit, train with 30% -45% of 1 RM
If you are experienced, train with 40% - 70% 1RM

10 Rounds of:

10 Deadlift (50 % 1RM for deadlift weight)
10 Push Press (50 % 1RM for push press weight)

Example would be a 410# DL and 185# PP - Weights for this workout would be 205# for DL and 95# for push press.
Post time and weight.

Phase 3 - Recover...