300

Phase 1 - Joint and Mobility Work with Rings and PVC

Pass through with PVC or Rings

Joint work with PVC

Phase 2

“300 Workout”
25 Pull Ups
50 Dead Lifts 135#
50 Push Ups
50 Box Jumps 24"
50 Floor Wipers 135#
50 Kettlebell Cleans 1 Pood
25 Pull Ups