3 rounds
10 Broad Jumps
10 Agility Jumps
10 Double Unders
Phase 2 - Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time.
Muscle and Fitness's attempt at Filthy 50...
Phase 3 - Core Stabilization
50 GHD Sit-ups
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