Wednesday, June 13, 2012

Continued performance

Phase 1 - Warm-Up

Complete 200 Ab-mat Sit Ups

Phase 2 - Rowing MetCon

5 Rounds for time

500m Row
20 95# Snatch
30 1.5 Pood KBS

Phase 3 - Skill Work

Complete 3 Max set of Hand stand push-ups


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