Wednesday, May 30, 2012

Toes out front

Today's and tomorrow CrossFit Wives class is canceled. This is due to CFR hosting a Level 1 Certification. If you are interested in a special Friday Session send  CFR and email and note you will be attending. Time will be 0830.

Ph I: Deadlift
5-5-5

Ph II: Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Ph III: Skill
15 Mins of active cool down a skill of your choice.

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