Ph I: Front Squat
5-5-5-5-5
then
Max Effort Double Unders
-Must be unbroken. Your Max set is how many you can string together in one attempt.
Ph II:
As many rounds as possible in 15 mins of:
20 Double Unders
20 Overhead Walking Lunges 25 lbs
10 Burpees
Ph III: Core
Plank Work
4 Rounds @ 90 Seconds
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