We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, May 9, 2012
Thruster Fun
Ph I: Strength
Thruster 1rm compare to 1 June 2011
1-1-1-1-1-1-1
Ph II: 3 Rounds For time
500 M Row
10 Thrusters @ 115/75
10 Muscle Ups
Ph III: Active Cool down
Battline Ropes 1 min
Plank 1 min
rest 30 seconds repeat x 3
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