We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, May 15, 2012
In the Overhead
Ph I: Overhead Squat
Burgener Warm Up
OHS 1rm
1-1-1-1-1-1-1
Ph II: 3 rounds for time of: 10 Overhead Squats 135 lbs 50 Double Unders
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