Ph I: Endurance
Max Effort 1k row
Ph II: As many rounds as possible in 15 mintues.
6 toes to bar
8 push ups
12 air squats
6 toes to bar
8 push ups
12 air squats
6 toes to bar
8 push ups
12 air squats
400m run
Ph III: Skill
Pick one and work for 15 mins as your active cool down
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