Ph I: Event 3
4 Rounds for time
10 One Arm Dumbell Snatches (100/70)
50m sprint
Ph II: For time
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to overhead (135/95)
50 Front Squats (85/65)
40 Pull Ups
30 Shoulder to overhead (85/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to overhead (65/45)
Ph III: Pick yourself up off the floor and hydrate! Go to the leaderboard and see how you did.
Link enclosed to the standards for the workout
http://games.crossfit.com/workouts/regionals-individual
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