Tuesday, May 29, 2012

Battering Ram

Ph I: Snatch
5-5-5-5-5

Ph II: 7 Min AMRAP
15 wall ball (advanced: 20lb, 10ft, intermediate: 14lb, 10ft, novice: 10lb, 8 ft)
15 Sumo Deadlift High Pulls (advanced: 95lbs, intermediate: 65lbs, novice: 35lbs)

Ph III: Core
200 Sit ups

No comments:

Post a Comment