Friday, May 25, 2012

PR Day

Pick a Benchmark workout or Olympic Lift and go for a new PR!

Group Session will begin at 0930 on Saturday. Ensure you are at the gym by 0900 to begin the warmup.

CrossFit Rifles will be hosting CrossFit for Hope on June 9th at 0900. Ensure you go on over and register for a great cause to support St. Judes.

No comments:

Post a Comment