Thursday, May 31, 2012

Squat with me

PH I: Press
3-3-3-3-3

Ph II: For Time
with 75lbs/45lbs on the bar
500m Row
25 OHS
25 Push Press
25 Pull Ups

200 Doubl Unders
25 Front Squat
25 Push Press
25 Pull ups

500m Row
25 Back Squat
25 Push Press
25 Pull Ups

Ph III: Core
L-Sits 4 Rounds Max Holds



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