PH I: Press
3-3-3-3-3
Ph II: For Time
with 75lbs/45lbs on the bar
500m Row
25 OHS
25 Push Press
25 Pull Ups
200 Doubl Unders
25 Front Squat
25 Push Press
25 Pull ups
500m Row
25 Back Squat
25 Push Press
25 Pull Ups
Ph III: Core
L-Sits 4 Rounds Max Holds
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