We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, May 8, 2012
Power Snatch
Ph I: Snatch
Burgener Warm Up
5-5-5
70-80-80% 1rm
focus on strong pull and exploding at the "pockets"
Ph II: 5 rounds for time of: 15 Power Snatches 115 lbs 400m Run
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