Tuesday, May 8, 2012

Power Snatch

Ph I: Snatch
Burgener Warm Up
5-5-5
70-80-80% 1rm
focus on strong pull and exploding at the "pockets"

Ph II: 5 rounds for time of:
15 Power Snatches 115 lbs
400m Run

Ph III: Core
L-Sits 4x for max holds

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