We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, May 21, 2012
JT
Ph I: Weighted Pull Ups
2-2-2-2-2-2-2
Ph II: JT
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
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