Friday, May 18, 2012

Pr Day

Pick a benchmark workout or olympic lift and go for a new PR.

Group Session starts at 0930 on Saturday.

CrossFit Rifles will be hosting CrossFit for Hope. If you havent registered yet, go on over and register and sign up to complete your WOD on June 9th at CrossFit Rifles. All proceeds to go St. Judes Hospital.
http://hope.crossfit.com/

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