We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, November 16, 2011
11/11/17
Ph I: Strength
Bench 5-5-5
60/70/80% of working weight
Ph II: 5 Rounds for time
7 Power Cleans 155
30 Squats
7 Handstand Push Ups
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