Happy Birthday Marines Enjoy the WOD and this will make some room for cake and whatever your beverage of choice is.
Ph I: Strength
Press
3-3-3-3-3
Ph II: Marine Corps Birthday WOD
3 rounds for time of:
1 15 ft Rope Climb
7 Sumo Deadlift High Pull @ 2 Pood
7 Squat Cleans 135 lbs
5 Muscle Ups
11 Burpees
10 Box Jumps 30 inch
-Buy Out 236 Double Unders
Ph III: Core
236 Crunches
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