Team WOD:
Set the Clock for Fight Gone Bad:
Box Jumps 24 inch
Push Press 65lbs
Double Unders
Ring Dips
Row For Calories-set damper at 10
-score for the team is total rounds/calories for the evolution and then total at the end.
-During the Break each team member must complete 10 burpees. Failure to complete burpees is a 10 rep deduction per team member that fails to complete the burpees during the rest.
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