Ph I: Strength
Bench Press
3-3-3-3-3
Ph II: Jackie
For time:
1000m Row
50 - 45lbs Thrusters
30 Pull Ups
Ph III: Core Stability - Ring Work
3 Rounds
Ring Parallete max hold
Ring Knees to chest max hold
10 Lowers from an inverted hang on the rings, slowly, with straight body and arms
-You will perform each exercise back to back with no more than a 30 second rest.
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