We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, November 7, 2011
11/11/07
Ph I: Strength
Deadlift
3x3x3x3x3
Ph II: For Time
21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
No comments:
Post a Comment