Team WOD day: Grab a budy or team and do workout below
You will need a - 7 ton or BAT(big ass tire) equivalent set up a 50/100 meter course depending on how many buddies:
For time: 800 Meter buy in to begin
You will begin by flipping the tire 50/100 meters
100 Squats (Flip the tire back)
100 Push Ups with feet on the tire (Flip the tire back)
100 Reverse Crunches (Flip Tire Back)
100 Push Press 45lbs/Kb Swing (1 Pood) You do one Team does the other
100 Lunges total (Flip Tire Back)
100 Push Press 45lbs/Kb Swing (1 Pood) Do the one you didn't do earlier.
800 Meter Buy out
Its a team WOD, motivate your partner or team to get through it. You cant start flipping the tire until your team is completely done with the prescribed exercise.
Post Comments Below: Every WED's CFR will post a Team WOD.
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