Ph I: Hang Snatch: before you begin do the Coach B warm up with pvc pipe
1-1-1-1-1-1-1
-yesterday we worked the Snatch Balnce. This is the 2nd work of the snatch progression. You will build on a solid base and now transitionig from the front and putting some skills together. Work a lower weight to get form correct.
Ph II: Hero WOD "Small"
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
-note: full hip xtn at the top of the box jump
Ph III: Core
3x25 GHDSU
Sampson Stretch Hold and work to hold for 90 seconds
Want to say thank you to the British Paratroopers for following the CFR site. Keep driving and setting new pr's. CFR appreciates the support.
Coach Josh
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