11/10/24

This week we will work Snatch Progression: If unable to work the Hang Snatch for the next snatch skill dont progress but continue to work the basics.
PhI: Snatch Balance
1-1-1-1-1-1-1

Ph I: For Time
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Ph III: Core Challenge No rest: Stretch for Active Recovery.
3 rounds for time of:
20 Sit-ups (abmat)
20 Knees-to-elbows
20 Hip Extensions
20 Leg Raises