We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Sunday, October 2, 2011
11/10/03
In Honor of Breast Cancer Awarness Month. Get ready for the grind of the week of Honoring the Girls!Ph I: Find 1rm for Back Squat
1-1-1-1-1
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