11/10/20

Ph I: Strength
Bench
3-3-3-3-3
60,70, 80, 90 % 1RM working weight

Ph II: CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Ph III: Core Stability
2 Rounds: Gut it out
Plank Front for 2 min
Side for 1 min
Challenge
work for a 10 foot handstand walk