WOD #1
One even minutes starting with 0:
10 Overhead Squat at 50% 1RM
On odd minutes starting at 1:
10 Pull-ups
for 10 min (at 9:00 last set of pull-ups)
Any failed min. = penalty
Penalty = 5 min of planks
WOD#2
7 Min AMRAP
10 Air Squats
100m Sprint
WOD#3
100 AB Mat Sit-ups
50 Toes to Bar
at your own pace. For completion.
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