We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, October 31, 2012
20121101
WOD
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
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